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Caregiver Awareness: Post Traumatic Stress Disorder


Caregiver in Farmington NM Everyone has things in their past that they would rather forget but that continue to affect them throughout their lives. When these issues were particularly traumatic and there are lingering mental health consequences that have a serious impact on your life, however, these bad memories could be post traumatic stress disorder.…

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Five Ways to Eat an Avocado


Elder Care in Roswell NM   The avocado is one of the healthiest fruits you can eat.  For elderly adults, avocados can be a great source of essential vitamins and nutrients and they can certainly be a part of a very healthy diet.  Avocados are a great source of vitamins C, K, E, and B…

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Finding a Doctor that is Right for You


Senior Care in Rio Rancho NM As adults age, they will find that may need to visit the doctor more frequently.  Since older adults have weakened immune systems, they may get sick more often and/or they may be affected by chronic medical conditions.  For this reason, it is very important for seniors to find a…

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Basic Self Defense Skills for Seniors


Senior Care in Farmington NM Sadly the fact is that seniors are often seen as easy targets or victims. But it doesn’t have to be the case. While nothing is a substitute for a genuine self defense class for seniors (check with your local community organizations to see if one is offered) there are a…

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