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Five Ways to Eat an Avocado

Elder Care in Roswell NM


The avocado is one of the healthiest fruits you can eat.  For elderly adults, avocados can be a great source of essential vitamins and nutrients and they can certainly be a part of a very healthy diet. Elder-Care-Roswell-NM Avocados are a great source of vitamins C, K, E, and B vitamins as well as folate and potassium.  They have a creamy, buttery texture that makes them taste rich and decadent, but they actually contain no saturated fat.  Many elderly adults may be accustomed to eating avocados in the form of guacamole, but they may be surprised to learn that avocados can actually be used in many different recipes.  Below are five creative ways to add avocado to your diet:


1.  Pasta Sauce

Rich and creamy alfredo sauce is delicious, but it is very high in fat, calories, and sodium.  For an alternative pasta sauce that is also rich and creamy, try using avocado!  Simply puree avocado with lemon juice, olive oil, and a touch of salt and pepper to make an amazingly healthy substitute for traditional alfredo sauce.


2.  Sandwich Spread

Mashed avocado can be an excellent alternative for mayonnaise on a sandwich.  Simply mash and spread on a slice of bread!


3.  Butter Substitute

Did you know you can bake with avocado?  Avocado can be used as a butter or oil substitute in baked goods such as cake, cookies, brownies, and more.  An equal amount of mashed avocado can be used in place of the butter in a recipe, but make sure to lower the baking temperature when baking with avocado.


4.  Smoothie Ingredient

A smoothie that is loaded with fruits and vegetables can make an excellent nutritious breakfast, or a great snack any time of day.  Yogurt is often used in smoothies to give it that thick and creamy texture, but avocado can make a great substitute.  Since avocado on its own doesn’t have a powerful flavor, your smoothie will probably take on the flavor of the other ingredients.  For sweetness, try berries, grapefruit, or peaches.


5.  Salad Dressing

For a homemade salad dressing that tastes as rich and creamy as buttermilk ranch, try blending the components of a vinaigrette into a mashed avocado.  Place oil, vinegar (or lemon juice), some favorite herbs and spices, and avocado into a food processor and blend it until it is smooth and creamy.


If you or an aging loved one are considering hiring elder care services in Roswell, NM, please contact the caring staff at CareProviders. Call Us Today (505) 322-6935. Helping Seniors be Safe, Healthy, Connected and Fulfilled.


Ron Baca, Founder and Director

Founder and Director at CareProviders of New Mexico
Ron founded CareProvidersTM New Mexico after several life-changing events lead him to consolidate his professional, academic, and personal caregiving experience into a new transformative in-home care enterprise. Ron learned firsthand with his own family the challenges of navigating today’s health care maze. But it was as primary caregiver to his parents both aging in place until 96 years of age that he realized his past provided the perfect foundation for creating a new kind of in-home care company. Welcome to CareProviders New Mexico!